There are a number of natural solutions for endometriosis which are most effective used in conjunction with one another to get the best results. Each one has a small effect but when used together, the difference can be immense.
Endometriosis can be a painful condition in which internal tissue lining the uterus starts to grow outside. The resulting outgrowth can spread to other organs of the body and conclude in symptoms like painful periods and pelvic cramping. With these symptoms it is important to consult with your health care provider in order to get a proper diagnosis.
Symptoms can be very apparent in some patients while others may not experience such severity. Once diagnosed, you can start to follow some natural solutions for endometriosis. Since it is suggested by most researches that the condition is triggered by the hormone estrogen, therefore most of the suggested treatments are an effort to regulate the hormone’s production. Here are some fairly easy to follow suggestions that can effectively help you manage the symptoms for this disorder.
Natural Solutions For Endometriosis
It is a well known fact that that what you eat affects your body. There is a huge presence of synthetic estrogens in our dietary supplies. To stay on track while exploring your options for treating endometriosis, consider cutting back on animal fat. Certain environmental chemicals present in animal fat are thought to increase the prevalence of endometriosis. While cutting back on animal fats, increase your intake of fruits and vegetables. Plant chemicals called flavones are helpful in controlling levels of estrogen in the body. Green vegetables like broccoli, cauliflower and cabbage assist in estrogen metabolism. Another item to add to your diet is flaxseeds.
The use of omega 3 fatty acids is beneficial for treating the condition. These are commonly found in salmon, mackerel and sardines. However due to animal fat content present, it might be a better idea to take supplements instead.
The sitz bath which is a form of hydrotherapy needs a mention as a natural solution to endometriosis. The bathing procedure of alternating between soaking in hot and cold waters brings relief to the affected area.
Natural medicine practitioners also consider this disorder to be linked with hormonal imbalances. The body might be producing too much estrogen or too little progesterone. As a result the liver might not be able to break down the estrogen particles in a timely manner. In this scenario, the use of progesterone cream is suggested as another natural treatment for endometriosis. The cream is applied to wrists, inner arms, inner thighs or upper chest. Progesterone counters estrogen and is thought to prevent the growth of endometrial tissue.
Another hormonal imbalance impacting this disorder is the excess level of cortisol. An increased level of cortisol is a direct result of prolonged stress. It is therefore important to restrict unwanted stress and practice some relaxation exercises. To counter stress, meditation and breathing exercises can be made part of the daily routine.
There is also a choice of using herbs and supplements to manage stress relief. Well known examples include ashwagandha, vitamin C, zinc, calcium and magnesium. Herbs supporting the liver include goldenseal, dandelion, milk thistle and burdock among others.
Natural health supplements for the treatment of endometriosis include Wild Yam, Naturleaf, Serrapeptase, protein digestive enzymes and Zell-Immune.
Other natural solutions for endometriosis are detailed in the system I recommend on this website. This includes 3 months one to one expert email counseling. Click on the image of the book on the top right for more information.
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