Eating a diet for endometriosis as a form of natural treatment could potentially help your condition immeasurably. Natural treatment comes in various forms, but there is little doubt that altering what you eat can have a significant effect on your condition.
Eating the correct foods for your body can bring about a number of positive physical and metabolic changes. The majority of illnesses respond well to dietary modification-some better than others.
A diet for endometriosis can bring quick results, especially when combined with other strategies. This condition is brought about by a number of different triggers including stress, hormonal imbalances and nutritional problems. As the cause is multifaceted, then the solution must also use a variety of approaches.
The following tips should help you get on the right track and form the basis of a diet for endometriosis natural treatment;
- Replace white, processed foods with their unrefined alternatives. For example, eat brown bread and brown rice. Wholegrains generally are very healthy, so you should eat rye, millet and buckwheat.
- Eat small quantities of protein with every meal and plenty of complex carbs. You should also avoid eating too much sugar. This will help to balance your blood sugar levels.
- Try not to miss meals. It is especially important to eat a healthy breakfast. The best plan is to eat several small, healthy meals a day rather than 3 large ones.
- Phytoestrogens can help balance hormones. A diet for endometriosis should include beans, lentils, chickpeas and soya.
- Eat essential fatty acids, including oily fish, nuts and seeds.
- Cut out dairy products, red meat, cakes, biscuits and candy.
- Drink at least 2 liters of filtered water each day
- Eating plenty of fiber is helpful as a endometriosis natural treatment as it can bind to excess estrogen and help to eliminate it.
- Avoid artificial additives, preservatives, chemicals and artificial sweeteners as these can increase the workload of the liver. A diet for endometriosis aims to keep things simple and as natural as possible.
As well as altering your foods, there are a number of other endometriosis natural treatment tips which will be beneficial for sufferers.
First of all, take regular exercise. You should build this into your routine and try to undertake forms of exercise which increase your heart rate. This has been shown to improve various aspects of your health, including cardio vascular, digestive function, bowel and lymphatic function. Exercise can also help to keep your weight down and therefore estrogen levels too.
Other tips include finding ways to keep your stress levels down, as stress can mean your body secretes hormones, causing a hormonal imbalance and contributing to endometriosis. Additionally, try to avoid using soft plastic containers for food storage and cooking, as chemicals can seep out and be ingested, contributing to endometriosis.
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